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How to Stay Fit in the Workplace

Studies show that sitting all day can outweigh the benefits that come from exercising. If you’re reading this, it’s likely that you have a job that requires you to sit in front of a computer all day. Breaking up your day with quick walks around the office or a couple trips up and down the stairwell can make a big difference. Discipline yourself by setting reminders on your phone or calendar throughout the day.

Some of the folks at MATRIX have a few other ideas for how you can maintain a healthy lifestyle in the workplace. Watch our video below and share this post with your own tips @MATRIXResources.

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