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How to Stay Fit in the Workplace

  • Publish Date: Posted over 8 years ago
  • Author: Jennifer Bradley

How to Stay Fit in the Workplace

Studies show that sitting all day can outweigh the benefits that come from exercising. If you’re reading this, it’s likely that you have a job that requires you to sit in front of a computer all day. Breaking up your day with quick walks around the office or a couple trips up and down the stairwell can make a big difference. Discipline yourself by setting reminders on your phone or calendar throughout the day.

Some of the folks at MATRIX have a few other ideas for how you can maintain a healthy lifestyle in the workplace. Watch our video below and share this post with your own tips @MATRIXResources.